This exercise brings you back to the present moment — right here, right now. Your senses are your anchor.
Look around you and notice — really notice — what's around you right now. This helps your brain slow down and feel grounded.
👀 Things you can see
Look around. Name 5 things you can see right now.
🖐️ Things you can touch
Reach out and feel 4 different textures.
👂 Things you can hear
Be really still and listen for 3 sounds.
👃 Things you can smell
Take a slow breath. Notice 2 smells — or remember your favourite smell.
👅 Thing you can taste
Notice 1 taste in your mouth right now — or your favourite taste.
You just brought yourself back to the present moment. Your senses are always here to help you.